Intro Photos
Click Here for New Year's Special
Qi Gong Classes Resume January 7 at 10:00 am
A Personal Trainer for the Real World
Whatever your goals,
let me help you reach them.
Small Change Personal Training focuses on:
Functional Fitness,so you can do whatever you want to do in life, whether that's playing with the grandkids, spending more time on your garden, fitting into a size 8 for your sister's wedding
Exercise not as a punishing routine, but to increase strength, tone, and become more flexible
Healthy eating, not dieting.
Short and Long Term Strategies For Success
- Stress reduction and moving meditation, using QiGong (chee-gung), to enhance metabolism and encourage movement and good posture throughout your day