New "Goal-Oriented" Packages Available

When the image in the mirror doesn't match the image in your head. . .

Have you been thinking about taking control of your health, fitness, and weight but been afraid that you can't do "enough" to make a difference? In becoming a healthier, happier person, there is no such thing as "not enough." Whether you're a Baby Boomer with too much Baby Fat or a Coed fighting the Freshman Fifteen, it's time for "Small Change."

Whether you've never tried exercise and eating more healthfully or whether you've tried hundreds of times, living a healthier life is possible without having to change your entire lifestyle. "Living with mindfulness means that you are not dwelling on your past...A small change here and there builds up over time": Thich Nhat Hanh, author of "savor: Mindful eating, Mindful Life"

Request Your Complimentary Consult Today  

Small Change focuses on:

• Functional Fitness,
• Exercise not as a punishing routine but to increase mobility, balance and core tone.
•  
  Healthy eating, not dieting.
•  
  Short and Long Term Strategies For Success

Have you ever felt you needed to put your life on hold until "I lose ten pounds" or "I can run a 5K"? Never feel like that again. Our bodies, whatever level of fitness, should be treated with love and respect. I make Mind/Body Appreciation part of my training philosophy.